Gambling Help & Resources
If you’re struggling, you’re not alone. Below you’ll find trusted helplines, self-exclusion tools, and reading materials that can help you start taking back control.
United Kingdom
National Gambling Helpline (GamCare)
What it is: 24/7 free and confidential helpline offering advice, listening, and practical support for anyone affected by gambling.
Phone: 0808 8020 133
GAMSTOP
What it is: A free online self-exclusion service that blocks you from using UK-licensed gambling websites and apps for a chosen period (6 months, 1 year, or 5 years).
TalkBanStop
What it is: A partnership between GamCare, GAMSTOP, and Gamban that provides free blocking software and one-to-one support to help you stop gambling.
Gamban
What it is: App and software that blocks access to gambling websites and apps across all your devices. Works alongside GAMSTOP for full coverage.
NHS Gambling Clinics
What it is: Specialist NHS clinics offering therapy and medical treatment for problem gambling. You can self-refer or ask your GP.
Debt & Money Support
StepChange Debt Charity: Free, confidential debt advice and repayment plans.
Phone: 0800 138 1111 stepchange.org
Citizens Advice: Help with debt, gambling problems, and financial rights. citizensadvice.org.uk
National Debtline: Freephone 0808 808 4000 nationaldebtline.org
International Support
United States – National Problem Gambling Helpline
What it is: 24/7/365 helpline providing confidential support, information, and referrals for anyone affected by problem gambling.
Call/Text: 1-800-522-4700
Australia – Gambling Help Online
What it is: 24/7 free and confidential counselling and live chat service for Australians affected by gambling.
Phone: 1800 858 858
Ireland – GamblingCare.ie
What it is: Information, self-help resources, and links to local addiction services across Ireland.
Canada – Responsible Gambling Council
What it is: Nationwide information and provincial helpline links for Canadians seeking gambling help.
Things to Read & Use
Atomic Habits – James Clear
What it is: Book about building good habits and breaking bad ones. A must-read if you’re rebuilding your life.
The Easy Way to Stop Gambling: Take Control of Your Life - Allen Carr
What it is: A practical book by Allen Carr that helps you understand and break free from gambling by changing the way you think.
GamCare Self-Help Tools
What it is: Practical exercises, tracking tools, and articles to help you manage triggers and develop healthier routines.
MoneyHelper – Gambling & Debt Guide
What it is: UK government-supported guide on managing debt caused by gambling, including step-by-step help to regain control.
Note from me: Tools like GAMSTOP help, but don’t rely on one thing. Build layers of protection — block access, set bank limits, talk to someone, and fill your time with things that help you grow. If you ever feel stuck or unsafe, reach out for help right away.